My name is Scott Goldberg and I am an ACE Certified Personal Trainer. I have worked in the fitness industry over the past ten years. Fitness is my passion. My journey to fitness started in 1995 when my father had a heart attack and needed a quadruple bypass surgery at the age of forty-nine. He had many of the risk factors such as high blood pressure, Type II Diabetes, a smoker, overweight and a family history of heart disease. As I grew older, this incident impacted me greatly. In my twenties, I became a school administrator and gained a lot of weight due to my hours spent working, raising young children and stress. Eventually, while I was in for a physical, my doctor suggested a lifestyle change. I thought of my father and made the decision to make this change permanent. One year dedicated to diet and exercise changed my life and I made the decision that my purpose in life was to inspire and motivate others to have a love of fitness, while also enjoying life.
SEMI-PRIVATE Semi-private sessions are approximately 45 minutes in length and have anywhere from 2 - 5 people in a group. Sessions are customized based on the needs of the client and may include, but are not limited to full body workouts, target areas and boxing. Groups are formed based on goals, orthopedic restrictions and availability. 6 months or more - $22.50 4 – 6 months - $25.00 Under 3 months - $30.00
INDIVIDUAL TRAINING Individual sessions are approximately 45 minutes in length. The first session is always free and consists of an assessment and program design. There is a discounted rate for individual sessions if the client is on a contract for fit camp classes or if the client is training more than one time per week. Sessions can be split in half as needed. Nutritional Counseling is also included with all individual training packages.