SEMI-PRIVATE Semi-private sessions are approximately 45 minutes in length and have anywhere from 2 - 5 people in a group. Sessions are customized based on the needs of the client and may include, but are not limited to full body workouts, target areas and boxing. Groups are formed based on goals, orthopedic restrictions and availability. 6 months or more - $22.50 4 – 6 months - $25.00 Under 3 months - $30.00
INDIVIDUAL TRAINING Individual sessions are approximately 45 minutes in length. The first session is always free and consists of an assessment and program design. There is a discounted rate for individual sessions if the client is on a contract for fit camp classes or if the client is training more than one time per week. Sessions can be split in half as needed. Nutritional Counseling is also included with all individual training packages.