February Open Gym Workout

November Workout

Ab Workout
Ab Attack
Alternating Plank using Risers (1 minute)
Sitting Flutter kicks with Riser (1 minute)
Russian twist with Risers (1 minute)
V-Ups with Risers (1 minute)
* Repeat for times. ​

October Workout

September Workout 

August Workout
July Workout

​June Workout (Ladder 10 -1 )

  • 10 - Squat Jumps or weighted goblet squats
  • 9 - Clap Push-ups
  • 8 - V ups
  • 7 - Gorilla Squats
  • 6 - Pulsing overhead lunges
  • 5 - Weighted Duck Walks
  • 4 - Knee High Squats
  • 3 - Side Lunges
  • 2 - Wall Sits (30 seconds)
  • 1 - Plank (60 seconds)
May Workout
Up for a challenge?