February Open Gym Workout
November Workout
Ab Workout
Ab Attack
Alternating Plank using Risers (1 minute)
Sitting Flutter kicks with Riser (1 minute)
Russian twist with Risers (1 minute)
V-Ups with Risers (1 minute)
* Repeat for times.
Ab Attack
Alternating Plank using Risers (1 minute)
Sitting Flutter kicks with Riser (1 minute)
Russian twist with Risers (1 minute)
V-Ups with Risers (1 minute)
* Repeat for times.
October Workout
September Workout
August Workout
July Workout
June Workout (Ladder 10 -1 )
- 10 - Squat Jumps or weighted goblet squats
- 9 - Clap Push-ups
- 8 - V ups
- 7 - Gorilla Squats
- 6 - Pulsing overhead lunges
- 5 - Weighted Duck Walks
- 4 - Knee High Squats
- 3 - Side Lunges
- 2 - Wall Sits (30 seconds)
- 1 - Plank (60 seconds)
May Workout
Up for a challenge?
Up for a challenge?